Healthy Food Swaps

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  • Swap Pop for Water
  • Swap Processed Dressings for Olive Oil & Balsamic Vinegar
  • Swap Cereal for Steel Cut Oats (soaked)
  • Swap Fruit Juice for Low Glycemic Fruit
  • Swap Chips for Air Popped Popcorn
  • Swap a Cappuccino for Herbal Tea
  • Swap a Bagel for Whole Grain or Sprouted Grain Toast (watch ingredients)
  • Swap Store Bought Granola Bars for Homemade Ones

 

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