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Phyto-rx Essential Oil Fusion Blends

On April 7, 2017, Posted by , In Essential Oils, By ,, , With No Comments

phyto-rx 100% Natural Essential Oil Fusions are just not another bottle of essential oil! They are formulated by Dr. Mila Emerald, Ph.D., Dr. Sc. who has over 14 years of experience in basic science and over 19 years experience in natural product formulation and development, phyto-pharmaceuticals, as well as natural skin…

Simple Healthy Food Swaps!

On January 21, 2017, Posted by , In Clean Eating,Nutrition, By , With No Comments

Swap Pop for Water Swap Processed Dressings for Olive Oil & Balsamic Vinegar Swap Cereal for Steel Cut Oats (soaked) Swap Fruit Juice for Low Glycemic Fruit Swap Chips for Air Popped Popcorn Swap a Cappuccino for Herbal Tea Swap a Bagel for Whole Grain or Sprouted Grain Toast (watch…

DIY Simply Lavender Body Scrub

On January 15, 2017, Posted by , In DIY,Essential Oils,Stress Relief, By , With No Comments

Lavender essential oil, it is really calming and can relax your mind and your body. This oil is extracted mostly from the flowers of the lavender plant through steam distillation. It also  induces sleep so this is a wonderful scrub to use at night before bed!   Ingredients: 1 cup Pink Himalayan…

My Problem with Overnight Oats

On May 8, 2016, Posted by , In Clean Eating,Healthy Living Journey,Recipes, With No Comments

Overnight Oats are an awesome and very yummy time saving way to get in some goodness and have an easy to grab healthy breakfast or snack but I have one small problem with them. I believe oats need to be soaked and the instant type of oats typically used are…

Kelp, The Super Food

Kelp is a type of seaweed or algae, sort of like the salad of the sea. It’s a mainstay in many East Asian diets and the health benefits cannot be overstated. I sprinkle Organic Kelp Powder on everything including salads, main dishes, rice and eggs! I bet by the time you…

Mmmm…Orange Blossom Natural Hair Care

On April 24, 2016, Posted by , In Delizioso,Natural Beauty, By ,, , With No Comments

I just LOVE the Orange Blossom Natural Hair Care line from Delizioso!! For someone with dry, dull hair it is refreshing to find something natural that really works! Just look at that shine! I do not need any conditioner, just the Orange Blossom Hydrating Shampoo that smells just like cream-sickles,…

Herbal Teas for Cold and Flu Season

On April 11, 2016, Posted by , In Healthy Living Journey,Herbal Tea,Uncategorized, By , With No Comments

By Dr. M. Emerald, Ph.D. Herbal teas have lots of great benefits which can help you to feel much better, especially during the flu and cold season. Herbal teas can sooth the throat, boost immunity, help congestion, supply vital vitamins and minerals, clear-up the lymphatic system and properly hydrate the…

7 Ways Turmeric Benefits Your Health

Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry. However, Turmeric has been extensively used within Chinese and Indian cultures, including as an anti-inflammatory. Turmeric is best consumed in its pure sense,…

9 Warning Signs that you have Leaky Gut

On March 17, 2016, Posted by , In Inflammation,Leaky Gut, By , , With No Comments

Hippocrates is famous for saying “All disease begins in the gut”. In fact, if you have any of these issues, then chances are you have leaky gut:    1. Food allergies or food sensitivities    2. Autoimmune disorders, fibromyalgia, chronic fatigue syndrome or lupus    3. Poor digestion, bloating, gas,…

Matcha Honey Face Mask

Matcha Green Tea is a powerful, anti-oxidant and in a mask may help with acne, reducing inflammation, elasticity and evening skin tone. You can read more about Matcha in my blog post here! This mask is so easy and takes all of about 15 seconds to make! Simply mix 1/2…

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